Journalling

A Garden of Thoughts: My Affirmation Journal

Click on the above picture to view this journal by Louise Hay.

How Does Journaling Compare to Other Stress Management Practices?:

Unlike more physical stress management techniques such as yoga or exercise, journaling is a viable option. And, although some prefer to use a computer, journaling requires only a pen and paper, so it’s less expensive than techniques that require the aid of a class, book, teacher or therapist, like techniques such as yoga. Journaling doesn’t release tension from your body like progressive muscle relaxation and other physical and meditative techniques, however. But it’s a great practice for overall stress reduction as well as self-knowledge and emotional healing.

Journaling is a term coined for the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of one’s life. Journaling, as a stress management and self-exploration tool, is not the same as simply recording the happenings in one’s life, like keeping a log. To be most helpful, one must write in detail about feelings and cognitions related to stressful events, as one would discuss topics in therapy.

What Are The Benefits of Journaling?:

Journaling allows people to clarify their thoughts and feelings, thereby gaining valuable self-knowledge. It’s also a good problem-solving tool; oftentimes, one can hash out a problem and come up with solutions more easily on paper. Journaling about traumatic events helps one process them by fully exploring and releasing the emotions involved, and by engaging both hemispheres of the brain in the process, allowing the experience to become fully integrated in one’s mind.As for the health benefits of journaling, they've been scientifically proven. Research shows the following:
• Journaling decreases the symptoms depression, arthritis, and other health conditions.
• It improves cognitive functioning.
• It strengthens the immune system, preventing a host of illnesses.
• It counteracts many of the negative effects of anxiety

Here's to great journalling. Remember it's yours and your creation.

Tracey

Checking in on Feelings

Here is a picture of my happy little munchkins on first day of school this year. They are happy because mummy is happy. It makes such a difference to the house, when one person is not feeling right, the mood can affect all around. The universal laws of attraction play a part in this. 'What we give out comes back to us multipled!'

How is your day going? Focus on how you are feeling, are you sad, happy, anxious, excited etc. Just have a little look at yourself to see how you are feeling today?
Maybe this is when you can write a little about it. I find journalling a great way to do this when I have feelings that I need to explore. One of my eclasses is all about how to journal, when and what to journal and what type of journal will work best for you. www.beatpostnataldepression.com

When I was at my worst in the depths of depression, I would write pages and pages of stuff. It was later that it became more constructive and I could see the negative patterns emerging that were keeping me in the depression.

Hope this has helped you a little today.

Have a great day

Tracey