Checking in on Feelings

Here is a picture of my happy little munchkins on first day of school this year. They are happy because mummy is happy. It makes such a difference to the house, when one person is not feeling right, the mood can affect all around. The universal laws of attraction play a part in this. 'What we give out comes back to us multipled!'

How is your day going? Focus on how you are feeling, are you sad, happy, anxious, excited etc. Just have a little look at yourself to see how you are feeling today?
Maybe this is when you can write a little about it. I find journalling a great way to do this when I have feelings that I need to explore. One of my eclasses is all about how to journal, when and what to journal and what type of journal will work best for you. www.beatpostnataldepression.com

When I was at my worst in the depths of depression, I would write pages and pages of stuff. It was later that it became more constructive and I could see the negative patterns emerging that were keeping me in the depression.

Hope this has helped you a little today.

Have a great day

Tracey