Sleep and PND and Tranceformed

Sleep!

I remember feeling so tired yet I could not sleep. It was my thoughts racing and irrational thoughts that were keeping me from falling asleep and staying asleep. The sleep deprivation of having a baby at first was bad and then the insomnia became intolerable.

I was desparate for sleep and a solution!!

I have found a band-aid that may help other mothers.
Go to www.tranceformed.com.au and check out their CD which is a hypnosis CD that can give you a quick break in the day to help keep you going until you can start to stop those intruding thoughts happening. It is called the nanny nap for mums.

Don't forget to email me at info@beatpostnataldepression.com if you want any further information or need help.

Have a great day and sleeping.

Hugs
Tracey